Endermologie offers a variety of treatments for men and women looking to reduce the appearance of sagging skin, lines and wrinkles, and fluid retention in the face. As an all natural age-defying technique, face endermologie results in replumped skin and a radiant complexion after the first session.
The past few days have been very difficult for me mental health wise. I've struggled each day to push myself out of my head knowing damn well working out helps me feel better. I've had @inthismomentofficial "Blood" on repeat these past two workouts; it's just a song that gets in my head for a proper push. I've been lifting heavier this week so by the third set (pictured) the burn is real, the beast mode is intense, the face is ugly and the darkness is all but forgotten. I am so sore right now, I was going to try to do shoulders tomorrow like scheduled (having missed Monday because I couldn't walk still from the City lol) but having really pushed hard it looks like I'll be taking the rest day. This program is the best thing to ever happen to my mental state, I can't thank @joelfreemanfitness enough. Lifting has been helping with more than just building muscle for sure. ❤️
Podcast Time ✌
My other fuel. The people I meet, the stories I hear, the lessons I learn.
The @fitmenmovement #podcast is not just for guys. Don't let the name fool you.
We have hit episode 81. Check out the story highlights on my page and the podcast page for some that may jump out for you.
Family. Fitness. Finances. Struggles. Super Trainers. Life.
Oh my goodness @mniammniam_bez_glutenu thanks for making me want to lick my phone 📱 screen 😍 I’m lucky if I can manage to transfer my smoothie from the blender to my cup without spilling 😂 since there is 2...if I could share it with anyone...I’d share it with my bestie @kierstinhaarer and give her a giant hug for being my calm in life’s storms 💕 who would you share this with?? ☺️ #tuiteam#tiucommunity#bbg
There is STILL TIME to join my November Bootcamp!! Y’all if there was ever a perfect time to jump in with us, it’s NOW! This month only, there is a $20 off sale on all challenges packs!!🎉 Literally such a RARE opportunity!! If you’re looking for a sign, THIS IS IT! 💕 You don’t want to miss this! Don’t wait until 2019 to change your lifestyle. Tomorrow isn’t promised. Start TODAY! Shoot me a message or drop an emoji for more info!👇🏼
It’s something that some people lack (or most of us, lets be honest), that is usually hard to come by, and even harder to hold onto. You don’t just wake up one day and feel super motivated after having a hard week. No. We only wish it was that easy
Motivation comes from within. It comes from how bad you want that change, or how bad you want to reach that end goal, right? And I’ll be honest, I’m not motivated every single day, hell no girl! A lot of the time my motivation creeps back in slowly after I have forced my ass to get up and get moving for a couple of days. It comes back when I start to feel good again, when I see those small changes, and when I get back in my groove 💃🏻 this is a lifestyle, a never ending journey, it is NOT a quick is and trust me, it ain’t going to be easy
Baby step, girlfriend - let’s get our groove back together 🖤
OTF promo video shoot is complete!!! One thing I can say, is I’m very thankful for the opportunities iv been given and life goals Iv been able to achieve since being with this company... it’s truly amazing and I’m so grateful to be apart of the Kafora enterprises ☺️😜 #dreamteam#iusedsomanyfingerguns#grateful#otfwestvalley @mattkafora
⚡️GIVEAWAY TIME! ⚡️
I am so very thankful for all my new followers! Your support truly means so much to me. To say thank you, I am giving away a sample of 2 of my favorite @beachbody products. Energize and a Peanut Butter Chocolate Snack Bar!
1. You must be following @vanslem3
2. Like this photo
3. Tag 2 friends you think would like this page
4. BONUS: why do you follow me?
Winner will be picked tomorrow night!