Arabesque Challenge accepted! ✔️
This Orlando Crew is prepped and ready...Are YOU?
Les Mills Live is about to set the south in FIRE! 🔥🔥🔥
@lesmillstribe @reebok @reebokone @cambria_lmi @dianamills #lesmills#fitterplanet#bemorehuman#reebok
STRONG Chest & Triceps 💦
Here’s a glimpse of my workout last week. You know it’s a good one when it hurts to wash your hands the next day. 😂 Full workout in bio. TAG a fit friend and go get your #sweat on! #chestday#hypertrophy#strengthtraining
Stress is a silent killer. It is often ignored when it comes to health ❌
🔹 Stress comes in many forms. We live in a world where we are constantly connected to technology, where things move fast, where everyone is always 'too busy' and always on the go. We live in a world that our human bodies and nervous systems are not designed for...so stress is at an all time high
🔹 Stress affects many systems. It is the root cause of a lot of the issues I see in the clinic. It's negative effects are massive, and often ignored or brushed over. The way it affects the nervous system makes it one of the leading causes of overall dysfunction, pain, and disease these days (from mental health to MSK to digestive issues and beyond)
🔹It is important to prioritize your health, and with that comes stress reduction methods, on a consistent and regular basis:
🔑 deep breathing
🔑 float tanks
🔑 getting out in nature
🔑 spending time away from technology
🔑 prioritizing relationships and human interaction
🔑moving more, sleeping better
🔑 playing, having fun, enjoying things daily
#stress#health#healthcare#healthybody#healthymind#movement#mentalhealth#meditation#medicine#ottawa#physicaltherapy#therapy#training#mindfulness#bemorehuman#rehab#yoga#stressfree#breath repost @physioosteogram
Flexin’ into the weekend. Started off the day with a 20km bike ride on the @thegreattrail and immediately I got back I went out for a 6km run. Feeling good! Enjoy your weekend everyone! Whether it’s hanging out, golfing, racing or training !
Now that I’ve reigned in my emotions after sobbing uncontrollably all afternoon...today was my last day working with this phenomenal young lady. @sili_lili quickly outgrew her role as just an intern and became a true teammate, supporting me in a new role at work and through the many ups and downs that life and fitness presented this year. Every class and every event, Lili was there with a huge smile and brilliant energy. I will be forever grateful for all the experiences we shared and all the groundwork she laid so that the Reebok Foundation will make a huge impact on the fitness gap for years to come. And nobody better hire her in a couple years upon graduation because she’s mine!!!! ❤️ 🤗Thank you so much, Lil. Go forth, be awesome, and show them your 💪🏻😁💪🏻 #reebok#bemorehuman#lesmillsbodyattack#intern#bff#sister#fitbuddy
Last round of today’s challenge at @tsth.program (and the first test I’ve ever done with my first coach @nate_schrader 😉💪) ➡️ what my athletes now “affectionately” call “4 6 8” - and it’s 10 rounds of just GO!! 💥🔥💨 This is a great aerobic power test and today I managed to improve my previous score by almost 1 minute 😁👊 Slowly but surely hard work always pays off!! 💪
If you’d like to join me and train like I’ve been training for the past 3 years, check out my new program at @tsth.program and let’s #trainsmartthenhard together 😜🏋️♂️ You can also find the full workout info there ✅
⚠️⚠️‼️This test is all about SPEED so the burpees are supposed to be “short” (smallest possible jump, no need to fully extend at the top) - you want to make it HURT so you’re actually supposed to forget about the standards (on the burpees only!😜) and just go go go and keep going!! 😎💨⚡️ Try it and let me know your times! ⏱👊
@reebok @boxptequipment @prozisportugal @espregueiramendessc @crossfitopo @kingkongportugal
Happy #FlexFriday !! Today was check-in day for the @nutrishop_chesapeake and I’m happy with my progress so far! Hit the gym after for the BE Phase 3 back/legs + cardio. So sweaty 💦💦 now eating a late lunch and ready for a girls date night! Hope everyone has a great weekend!
Weekends here, time to work 👊🏽 Are your weekend sessions this focused? . .
@Regrann from @karinahenwood - #bemorehuman#liftwraps#focus#Repost @opmeta with @get_repost
"Outstanding people have one thing in common: An absolute sense of mission."⠀
- Zig Ziglar.⠀
The Op Meta process focuses on the creation of a strong identity. It is crucial that each day begins with this identity at the forefront to lead behaviours and emotion throughout the day. Success comes from intentionally seeking to align your actions with your identity.⠀
So a week ago I left my job to take some time and refocus my path in life. It's already been one crazy week and (to no one's surprise) I've managed to still end up with a full plate.
As the CEO said in his farewell remarks to me, "Do what gives you energy!" Thanks Sean, I will. Fortune favors the bold and I'm taking some big leaps in a much better direction.
Big shout out to @cnobs for being so supportive (love you babe!) and to @crossfitdc and all it's coaches and members for providing me an opportunity to do more of something I love. Time to make some mischief and live life 😎