Big Front squat PB from @geertjeoskam this week 👏🏻 She has been working very hard through a tempo Front squat cycle with lots of horrible pausing and it has paid off. Big differences in her squatting form when hitting those bigger numbers now. ➡️ Improved control and tempo on the decent.
➡️ Strong upright torso positioning throughout.
➡️ Bar path and positioning staying over that mid foot.
Its not all about being the best looking or the strongest. Its just about being happy with yourself and having fun. Havent changes as much as i would of liked over the years but i keep going back at it to try achieve what i want. People can call you vain but you work hard so you have every right to show it off. Always chase progression doing something you enjoy. It can take time but its worth it #gym#enjoy#fun#progression#motivation#consistant#bulking#gymshark#optimumnutrition
#time the one thing that is unbeatable. Time continues no matter what hardship occurs, no matter what money is made, no matter what someone's feelings are, no matter who tries to slow it down. Time is successful from relentless consistency and ignorance. Be #consistant#pushon#dontstop
Love this reminder from spark people. Birthdays are a time to celebrate you, reflect on the past year and set new goals for yourself. We have one life to live so no matter what age you turn be greatful and enjoy the ride without limits. You are only as old as you feel and are the ONLY person stopping you from doing anything you want. This bday I had lots of fun and I also relaxed and had lots pampering. Omg amazing and refreshing!!! To me I slacked ALOT from last bday/fitervarsary to now buttttt I had to change my thoughts and reset my goals and think about the times I WAS on track with journey and all the victories and picking myself up. I am thinking of ways to keep getting heathier, relaxing, having fun and living. I have been trying Keto lifestyle as well. I am a work in progress and am enjoying my ride no matter how many times I get back up.
2nd pic side by side one was like 2015/16 n 2nd was few days ago
3rd pic I love the pics of me holding the weight (mofo heavy lol) but when I first took it earlier this year I was playing around when did progress pics, then it became my bday/fitervarsary app count down pic. I had to do another one lol
4th was summer 18
I was looking through phone at older pics and Im going to KEEP getting up forever. I have to because I WANT TO LIVE!🎊🎉❤❤
Few Annual Goals
-Get off blood pressure meds
-start keto again
-finish 90 day exercise challenge strong
-Dont let more than 3 days go by without exercising
-track more -H20
-belly work (one day post b4 pic lol😂😂)
-keep getting up
YOU GUYS! It’s Saturday and it’s a great day to be alive! Not going to lie, I haven’t gotten much accomplished yet today, but I’m getting my crap together and about to get a work out in. & then it’s boating time! ————————————————————
Lately I have completely lost all motivation to do anything. School, work, cleaning, working out. You name it. But idk I kind of gave myself a pep talk “like girl get the f over it, your life is great, you have nice things, your healthy, you have a job & your educating yourself” LIFE happens sometimes & you just have to remember it’s really not the end of the world and it’s for sure not good to dwell on something that doesn’t define you. Work hard and you will get there. That’s what I always tell myself. If I don’t work hard, someone else isn’t going to do it for me. Just a little motivational rant. YOU CAN DO IT NO MATTER WHAT.
—————————————————————Speaking of, I better get myself off the couch and get this workout done! Have a beautiful Saturday peeps!
This is the most important photo and greatest achievement in my prep for @wbff_netherlands ... This photo is an unfiltered or edited photo of this morning 2 weeks post show. I’m actually leaner and lower bodyfat before peak week.
When I started this journey I said to @n8fitness and @brucenamhing that I want to feel incredible ALL YEAR ROUND, my inspiration is dresses and loving who I see in the mirror. To get to a base that we could work from and chisel.
In my nearly 5 years of on/off competitions I’ve never felt or looks so good post show. I am happy.
What’s the secret? I just want it bad enough to constantly and relentlessly move forward.
3rd place for me at the show was the most overwhelming victory and I won in every goal I set to achieve. I am so proud of myself and even more motivated.
Self love really is the biggest gift you can give yourself. My body and I are a team now. We work together, everyday with love and respect.
#transformation#fit#fitness#fitgirl#tattoo#fitmodel#wbff @paul_dillett #family#love#life#relentless#consistant#proud#team#luxury