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Remember to #Keeppushing
#tbt I still cannot believe I had the confidence to get on stage liked a lil glazed donut in hooker heels in front of so many people! One of the reasons I did it was to improve my confidence in myself and I certainly did that! Not in a million years did I think I’d do it, you can sometimes surprise yourself 💕 #bikinicompetitor#ukup
Throwback Thursday to me looking pregnant 🤰 af 😳 in 08.2016 at our registry office ceremony this was probably at my heaviest hard to know as I avoided scales like a plague 😑 I think this was one ☝️ of the pictures and my constant battle with migraines and IBS that opened my eyes to what I was doing to myself/ health. I was happy but I wasn’t healthy I was constantly having migraines that lasted for 48-72 hours every 2 weeks. I was bed bound when I had an episode of migraines. They were absolutely terrible. My IBS meant I couldn’t eat out without having to feel anxious whether I would have upset stomach or not. My body was clearly giving me signs that something was seriously wrong but I just ignored them until I literally was faced with one of worst thing a women at my age can hear. On top of my Treatments for my battle with constant abnormal cervical cancer test I was told if I didn’t loose weight I may not even be able to have kids. At the age of 27 that’s literally feels like somebody just stabbed you in the chest and twisted the knife a couple of times before pulling it out.
Most women at my age dream about buying a house, getting married and having kids. That was my dream too, but to actually realised I was sacrificing my health, my dreams , my future 👶 health because of my lifestyle choices made me feel sick to my stomach. So in exactly 2 years ago on 2016 I have made the decision to stop 🛑 blaming my IBS, overactive thyroid, slow metabolism ( anything that I could use as an excuse) etc... and take responsibility for my own actions! I started making small changes in my diet daily and my lifestyle for myself for my health and guess what when you educate yourself and you leave all the bullshit I have no time , I am too old , I am too fat, I am too tired excuses behind and put your ass in gear YOU REALLY CAN MAKE A HUGE DIFFERENCE and trust me you will feel amazing & so proud that you are doing something incredible for yourself by yourself! Trust me when I say that this is not an overnight success and it will take time but boy will it be worth it ? absolutely!!!! So don’t be like me and wait for years for miracle to happen it will not! Start doing today!
Not at home. Just cuddled up at @celsius_cryo_stl 😊 What you don’t see are my legs getting effin REVIVED thanks to the @ntrecovery compression system. 30 minutes and i feel like a new human.
I never used to take recovery seriously (other than stretching) until my body became my livelihood. I used to treat it like shit by eating nothing, working out 2-3 hours a day, and telling it it’s not good enough. It wasn’t until my job depended on it that i realized, okay this thing is pretty important. I’ve learned to respect it, not beat it into the ground, and when it feels less than stellar, i honor it and give it rest.
If you make time for anything, let it be taking TRUE care of yourself. Maybe being a little gentler. Maybe giving yourself a mental break. Maybe saying yes to staying for the whole cooldown after your workout class. The little moments where you slow down are the ones you’ll remember and that will pay off the most 🙌🏽
What’s your favorite way to rest and recover?! #fitnfreelife#recovery#restandrepeat