Ok guys, so continuing on from my previous post about confidence..
I remember the day I was applying for @missbikiniireland.. I didn’t know if I could become a finalist, so I was so surprised receiving email that I am! And at that point I was very happy, but at the same time scared, shy, dragged down by some people and comments.. I’m very thankful to my mom @madam_nataliia and dad that were totally on board with this, they encouraged me to proceed and keep going, and do my best! When I came to my first interview, I still was anxious.. But then I met the big boss of MBI himself @gregryanmbi with whom I had quite a long chat, and he totally changed my perspective on things.. I can’t thank him enough for this, because now I’m in this and I really enjoy this experience.. I did change myself too, I became much more confident in my own skin, open, active, motivated and of course got a chance to meet all those amazing people and attend fun workshops and very professional photoshoots with @tmphotography31.. I am indeed very proud to be part of this competition, and proud of myself and my self growth.. So my advice to all of you guys now, if you face some opportunity which at first sight you don’t feel comfortable with, give it a shot, because it might be same what happened to me! Just enjoy your life, we only given one ❤️
DAY 1: This post is a bit late. —— Over the next month and a half I’m going to try and go harder than I’ve ever done before. —— I’m going to be dieting strictly and pushing myself to the limit in training. —— I’ll be documenting everything here. If you’re interested to see how it goes, feel free to pop in every now and again to get a peak at the progress🤙🏼 —— Sober October came early this year👇🏼 — ✌🏼Wish me luck😅😅😅 ——————————— This is my is first bit of footage. It’s from yesterday. There’s not that much to show. Had a long net session, so I couldn’t really get to the gym. —— This is the start. Let’s see how my body changes over the next few weeks. I’ll be posting footage of myself and my training every day and at the end of it all I’ll put up the details of my diet plan. —— Don’t get me wrong, I’m not all that fussed about my physique. My goals are mainly aimed at performance, however, I thought it would be interesting to monitor the changes in my body composition along the way👍🏼 ————— See you on the other side🤙🏼🤙🏼
🌟 K O M B U C H A 🌟
Kombucha, maya ve bakterilerin simbiyotik ilişkisiyle oluşan “çay mantarı’nın” şeker ve çayla fermentasyonuyla üretilen, hafif tatlı, gazlı ve asidik özellikte bir içecektir.
🔺Kombucha’nın faydaları nelerdir❓
✔️Probiyotik ve prebiyotik kaynağıdır.
✔️Bağırsak sağlığını ve sindirim sistemini düzenler.
✔️Antimikrobiyal etki gösterir.➡️ (Asetik asit içeriği sayesinde)
✔️Antioksidan etki gösterir. (Polifenoller sayesinde) Hücresel antioksidanları (GSH ve glutatyon peroksidaz) arttırır. ⬆️⬆️
✔️DNA hasarını azaltıcı etkisi gösterir.➡️🔺Anti-aging etki ➕Kansere karşı direnç geliştirebileceği öne sürülüyor🔺
✔️Kan pH’sını ve laktik asit içeriğini yeniden dengeleyebileceği düşünülmüştür.
✔️Kan şekerini ve kolesterolu düzenleyici etki gösterir.
✔️İmmun sistemi güçlendirir.(Laktik asit bakterileri)
✔️Laktik asit içeriği ile laksatif etki gösterir. 💢💢
✔️İçindeki B Vitaminleri ile sinir sistemine olumlu etkileri vardır.
‼️Aside duyarlı olanlarda bazı alerjik reaksiyonlar görülebilir.⛔️⛔️
💦💦Kombucha içildiğinde toksinlerin eliminasyonunu kolaylaştırmak ve vücut şartlarına göre tüketimini ayarlamak için bol suyla içilmesi tavsiye ediliyor.
🥛🥛Günün her saati tüketilebilir. Günlük olarak max 350 ml kullanılması tavsiye ediliyor.
🔍📚Kombucha and the Effects on Health U. Univ. J. Fac. Vet. Med. 29 (2010)
What Are Kombucha’s Health Benefits// Cleveland Clinic
#sagliklisecimler / #healthychoices#saglik#saglikliyasam#sagliklibeslenme#dengelibeslenme#healthy#cleaneating#inspiration#motivation#healthyfood#foodphotography#healthyeating#foodblogger#instamood#popularplaces#yenimekan#healthblog#saglıklıyaşam#sagliklizayiflama#saglikli#sagliklitarifler#kombucha#probiotic