WHAT A QUEEN:)
- @kaylakosuga -finally posted🎉
-literally forgot how to edit lol 1. I forgot my “thumbnail” 2. Forgot that I have cute cut pro and that the grp watermark thing was made when I didn’t have pro so it looks wierd and 3. For got my water mark!
Omg I am so sore 😭 I was already sore from yesterday (my chest especially 😩) but after Wingman today I am dyyyyyyying 🙈 I haven’t felt this sore in a very long time! Maybe my body was used to BBG, maybe I didn’t push myself far enough, maybe I wasn’t using heavy enough weights - (probably all of the above 👆🏼) but whatever it is, it is different & that’s amazing 🙌🏼💥💧 Exactly what I wanted!! .
I loved BBG the most because it was easy (ish), comfortable & I could do it at home. F45 is none of that ✖️ This morning as the trainer was going through the circuits I was like....
Omg can’t do that 😩
Hell no 🙅🏻♀️
Some of the moves scared me, most of them challenged me & all of them definitely pushed me. But the best part - there was nothing I couldn’t do. I wasn’t necessarily the best at them (assisted pull ups 😭) but most things I smashed 👊🏼Because of course I can do them - I just have to try & slowly I’ll get better 🔥 All in all - day ✌🏼was bloody great!
Well y’all, I think I’ve hopped back on the bbg train, I did week 1 legs & cardio and oh my it’s hard to walk today 😅😅 it’s been ages... I also dusted off my couch to 5k app and did week 3 day 1.... we’ll see how it goes 😂🤷🏼♀️
voici les résultats de la 1ere semaine du programme #LaboCare
La crème Anti vergeture #KAYLA très efficace contre vos vergetures RDV la semaine prochaine pour voir l'évolution de Mme LYNDA BATJOUM.
Carimo, l'audace d'être soi...
Yaoundé : 695142644 / 691578655
Douala : 690500400 / 671828080
Bafoussam : 669053636
Dschang : 668740040 / 677511325
Gabon : 05920129 / 07816507
Bénin : 60708369
Afrique du Sud : +27670849907
Angleterre : 00447411135670
Allemagne : 4915214388624
France : 0766894926
USA +237 677520121
Service expédition ou de livraison : 00237 693250323
La Direction : 00237 655255998
Alright @1stphorm here I go for round 2 👊🏻 The new 8 week #fallsprint#Transphormation challenge has been announced and begins Oct. 29th. I don’t really care to loose weight this time around, I just want to continue to tone things up 💪🏻 I’m going to continue with @macro.momma meal plan. I am exercising 3 days a week with @kayla_itsines BBG and the elliptical 3 days a week. I can’t wait to see what the next 8 weeks brings 🤗
Anyone that wants to do this with me, it free to sign up and it’s a chance to win $50,000 🤑🤑 They do offer exercise plans if anyone needs some ideas 💡
This is an incredible opportunity. When I entered last time, I figured I would win no matter what 🤗 I knew at the end of 8 weeks, I would be extremely happy with myself for finally loosing weight, and then I actually won the $50,000 😲🤭☺️ Don’t doubt yourself. Give yourself this opportunity to become a better version of you 😚
Go to 1stphorm.com and click the Transphormation tab at the top 🙌🏻 You have until the 29th to do so #iamfirstphorm#1stphorm#1stphorm4life#weightlossjourney#mystory