Listening to @richroll podcast session with @gurusinghyogi . 🔥🧘♀️
As humans we create a cycle of habits - we can easily adapt and find a way to survive and even thrive . But, we often forget that we also tend to get comfortable with what is familiar to us even if it is self - destructive.
It could be anxiety , anger, lack of proactiveness, alcoholism , depression and the list goes on . .
Being comfortable doesn’t allow change and growth to take place . Constant change while enduring pain and surrendering to both allows growth and awareness to take place . ⭐️☝🏻
Choose discomfort when you can , through the pain you’ll find out who you truly are 👌🏻💪🏾.
CHEERS TO GRATITUDE ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Tornado 🌪 just ripped through the neighbourhoods not even 30 min from our home, leaving destruction behind... accompanying storm broke old and new trees around us, shutting down the power for a whole day... all I can think of is how blessed and grateful I am 💗
All of our days are filled with micro and macro and in some cases like yesterday, mega ups and downs. Life is constantly testing our abilities, our strength and most importantly our perseverance.... Our attitude, focus, our level of gratitude are in direct harmonization with our level of happiness. We cannot be happy without being grateful. And today more than ever I AM GRATEFUL 💗
Whether you too are grateful for a good meal, a smiling stranger, or for being alive and having a solid roof over your family, all happiness is stemmed from being genuinely grateful for all opportunities, people, experiences and challenges. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#charlesdickens said it well: “Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, oh which all men have some.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am eternally grateful for having these two gorgeous humans in my life, for health, home, opportunity to grow and live in abundance.
My heart goes out to all those who have been hit hard by the storm.
Sending strength to you all 💕
Thank you Gold Coast for a Beautiful and Profound Weekend ✨🌴☀️ A gorgeous evening for a good cause, a last minute “show must go on” costume change to transform into a Mermaid Princess 🧜🏼♀️ Wonderful encounters with beautiful and profound individuals. Perspective and vibration are powerful things ✨ It’s truly incredible what you can channel when you centre yourself and mindfully adjust and nurture your tuning fork 🙏 The world works in mysterious ways, and I’m realising through remaining open and curious and light, interesting and revelatory encounters come to visit ✨ Happy Sunday Beautiful People 💕 stay open - mindful - curious xx
La locura, cura.
La locura de lanzarse al vacío, de no controlar, la locura de confiar plenamente, esa locura de creer que todo es perfecto, de hacer las cosas diferentes, la locura de cambiarte el look sin pensar en la aprobación, la locura de viajar a donde tú alma te lo pide sin cuestionar, la locura de expresarte libremente, de bailar a solas y cantar a todo pulmón, de lanzar un beso, una sonrisa, de gritar, de llorar, la locura de enamorarte de ti, del otro con totalidad.
Ojalá dejemos de llamarlo locura y empecemos A VIVIR. •
It’s fall. My most favorite time of year! Time for new goals. Summer is over, we’ve played enough. The end of the year is not a time to wind down. It’s a time to fire up.🔥Hit the new year feeling your best! Mentally, spiritually. It’s been a fun summer, now let’s reset. Are you feeling exhausted, stressed, anxious, sad? I can help. If you don’t like the results you’re getting in life doing what you’re doing, you have to do something else. Life can be tottally different by January first. Let’s do this. We can go into the new year full of life and vitality with an abundant mindset. Will you connect with me?🌞🥂🧘♀️🧘♂️🎉
El amor Incondicional
Es el amor que se da sin esperar recibir nada a cambio, ni siquiera amor. Es el amor que reconoce, acepta y aprecia todas las cosas, incluso aquellas que no entiende.
Es el amor que nos llama a hacer brillar nuestra luz, aun cuando nadie esté mirando. Es la forma en que debemos amarnos a nosotros mismos y el único tipo de amor que podemos compartir libremente con los demás.
El amor incondicional es la fuerza más poderosa en el universo y no hay nada en él que sea débil ni impotente, porque es una energía, que no debe confundirse con la emoción del amor.
La palabra amor que utilizamos cuando describimos nuestras relaciones con aquellos a quienes quisiéramos o pensamos que deberíamos gustarles y deberían aceptarnos, es una energía de tercera dimensión, por lo que está sujeta a todos los matices, dudas y miedos que forman parte de nuestro mundo.
Las emociones tienen además su origen en el pasado, amamos según nuestro karma, ADN emocional, historia y dinámica del grupo álmico. El amor emocional es condicional y cuestionable; el amor incondicional no lo es.
I love that my eldest daughter takes initiative with her learning. She has never been taught to write as the school she attends doesn't teach children to write till class 1 so she will officially start next year. However she has a very keen interest in writing so she set up her little 'mindful pre-writing station' inspired by @whole.beings and this is what she created all by herself.
She loves these beautiful cards by @littlemonkeemoos ❤️💛💚💙💜
Meltdowns remind us that we haven’t been taking care of ourselves mentally, physically, and/or emotionally. I have neglected to slow down lately so of course I had a meltdown while on vacation and since it’s been awhile I forgot how to handle myself in such a situation. I’m much better now after liberating myself from tears, deep breaths, and a couple damn good friends who have provided some comfort for me. If you don’t listen to your body then you’ll likely wreck your body! 🤕
This week is exciting for a few reasons. I’m stepping outside of my comfort zone. I’m leaving the place I’ve loved calling home for the last 14 months. I’m throwing out majority of what I own (with the exception of furniture) and I’m starting over in every aspect. I’m only taking this bag (which doesn’t even have a weeks worth of clothes) Babygirl and my tagging gun for the products I’ll be releasing. The goal is to focus and use all of my resources on my passions and dreams. It’s time to bet on myself and I’m going all in.
Liebe ist etwas sehr Seltenes. Um einem anderen Menschen in seinem Zentrum zu begegnen, musst du selbst eine Revolution durchmachen, denn wenn du jemanden in seinen Zentrum begegnen willst, musst du ihm erlauben, auch in dein Zentrum zu kommen. Du musst verletzlich werden, absolut verletzlich und offen. Das ist riskant. Jemanden in dein Zentrum zu lassen, ist riskant: es ist gefährlich, denn du weißt nie, was der andere dir antuen wird. Wenn du erstmal alle deine Geheimnisse verraten hast, wenn deine verborgenen Seiten nicht mehr verborgen sind, wenn du dich erstmal völlig bloßgestellt hast, kannst du nicht wissen, was der andere damit anstellen wird. Diese Angst ist da. Und darum bleiben wir verschlossen.
Vertraue, sei verletzlich und offen, dass ist der Anfang der Liebe, und es mag riskant sein.
Aber wenn du nicht riskierst, wirst du auch niemals das Ende kennenlernen. .
Damit du bedingungslose Liebe empfangen kannst, muss du auch Riskieren. Erst wenn du verletzt wirst, erfährst du, was wahre Liebe ist. .
Ich Liebe es zu Riskieren, und das in allen Lebensbereichen, ob im Job, oder eine wichtige Entscheidung zu treffen. .
“Ich lerne und wachse erst, wenn ich was riskiere“.
Hätte ich in meinem Leben nie riskiert, würde ich immer noch dort stehen, wo ich vor 5 Jahren stand. .
Das alles habe ich mir und meiner Einstellung zum Leben zu verdanken. 👩🏼🙏🏻😍
Just do it! 💪🏾💯
Du kannst nichts verlieren.
Nur gewinnen! 🍀✨
Ich sende dir ganz viel Kraft und Liebe. ❤️✨
Fühl dich fest umarmt. .
In liebe, Magdalena❤️
CHALLENGE ANNOUNCEMENT!!! I can’t wait to do this challenge for my favorite season 🍂🍁🎃
It's that time of year again🍂
Warm weather becomes mild, the air is cooler, days are shorter and trees start to change color.. It's back to school and back to work season! YogaIntoFall will help with the reality of having to deal with the consequences of desk work and text neck.
Whether you're an office worker sitting for too long, a student hunching over books in an uncomfortable chair, a person spending too much time swiping, liking and double tapping on your cellphone, or a gamer, these asanas will help to undo some of the poor postural side affects our culture has made so "normal". Some postures can be done at your desk! This challenge will be a safe place for yogis to support each other and have fun as everyone adjusts to the end of summer. Every day your hosts will give input regarding the asana and how it helps to alleviate pain, better your posture, and encourage a healthier you.
Join us as we restore our upright posture, stand tall and sit proud. .
Day 1 - Tadasana / Standing Back Bend
Day 2 - Cobra / Upward Dog
Day 3 - Standing Forward Fold
Day 4 - Pigeon Pose
Day 5 - Boat Pose
Day 6 - Lunge
Day 7 - Seated Twist
Day 8 - Reverse Plank
Day 9 - Dolphin / Pincha
1. Follow all hosts & all sponsors.
2. Like & Repost this flyer. Tag your friends to play along too!
3. Post daily using the tag #YogaIntoFall
4. Ensure your profile is public so we can see your beautiful posts.
5. Engage with your fellow hosts & challenge yogis
6. Listen to your body and have fun improving your posture!
I used believed I was not “photogenic.” 🚫📷🚫I hated most if not all of the snapshots taken of me. I eventually believed I was unattractive, even when folks would compliment me and tell me the opposite. As a result, I developed contempt for being photographed and avoided it. It wasn’t until I developed an interest in photography and later studied photography in college that I learned that I spent a ridiculous amount of my youth believing something that simply wasn’t true. My experience in front of and behind the camera helped me understand that I had been way too hard on myself all those years. I discovered that not only am I photogenic but the camera loves me!!! ✨🤗😎🤗✨ A photograph is literally a capture of a fraction of time. A commonly used shutter speed is 1/125 of a second. This means that the camera can only capture whatever it can in less time than it takes you to blink or take a full breath. This is why professional photographers shoot so many frames during a shoot. It is not reasonable to believe that the perfect shot can be captured at such a high shutter speed in one take. In addition photography is really the art of capturing how light effects a subject. If you don’t understand this concept you will likely be disappointed with snapshots of you constantly. Man if I knew then what I know now.
If you’ve ever felt the way I described, understand that it’s not you, It’s the process. Be kind to yourself! Even the most skilled photographers have to shoot many many frames to get a handful of useable shots. You are far more beautiful than you give yourself credit for especially if like me you deemed yourself an unfit subject for photography. ✨🎱❤️💛💚💙🎱✨#selfievaluecard#compassion#kindness#fitgirlsguide#photography#glitterbomb#keto#selflove#wip#mindfulness#fitness#glowup#glowmia#glowgirl#watchmework#miasonamission#selfcare#watchmework#blackgirlmagic#mia#mddc#miadduvall#snapshots#washingtondc
Earlier today, I had a panic attack. I had a panic attack while waiting for a workshop to start. A workshop about spiritual living. Mindfulness. Understanding.⠀
I had to leave the room. The room full of not very many people. I had to go upstairs. Sit alone. Come back to myself. Do my best to not be disappointed in the chemistry of my brain.⠀
My feet had fallen asleep. Buzzing. Tingling. But taking my shoes off felt too vulnerable. So I sat there. Upstairs. Alone. The workshop starting. Me not listening. And I pieced together choppy phrases in an attempt to ground myself...⠀
FOOT HITS FLOOR⠀
Heel hits stone.⠀
Cold, hard rock.⠀
Bumps raised up⠀
From brick or⠀
Arch sinks in⠀
Toes drop down.⠀
Bruised and scraped,⠀
Foot hits floor.⠀
It hits too hard.⠀
I absolutely hate this piece of writing. But in the moment, it was brilliant. And the panic attack was over. And my feet had stopped their tingling.⠀
Find what heals you and run with it.
Hello you beautiful season of magic ✨🍁🍂✨ I sat under this rock last year with Jack Johnson’s lyrics in my head, “don’t let your dreams be dreams.” So I set my intentions not really knowing that I would get what I asked for. Power of intentions, am I right 🙌 This year I sat under the same rock and said to myself, “you done good chica,” and set some more. Cheers to making our dreams come true, to setting our intentions in high frequency canyons, and believing that magic exists. Happy Autumn y’all ✨
Feeling all the feels after this weekend’s instructor training at Barre3 Brookline!
I have been working behind the scenes for the past few weeks and all this weekend, training to teach this amazing class to you all. I’m on the schedule starting October and would LOVE to see you in class.
I couldn’t have asked for a better group to do this with and I’m so thankful for each one of you!
Tem como fazer dieta sim!!😍👏🏻👏🏻
Desenvolvemos esse Delicioso Pão de Hambúrguer Low, feito 100% com Oleaginosas pra você comer saudavelmente sem abrir mão da sua dieta😃
E é o nosso Sucesso de Vendas!😀😍
Agora com preço especial no Combo + Refri Wewi 😋🙌🏻👏🏻👏🏻
☎️Peça no delivery Belle&FIT 99934-1454.
Novidade chegando na Belle&FIT!
Novo Guaraná Zero da Wewi!!
Você pode degustar no Combo •Belle&FIT•
Hambúrguer Low Carb + Wewi Zero com preço especial. (POR APENAS R$ 29,90.)
Corre já é peça o seu😋😘👌