FACT: We cannot be ourselves everyday. Sometimes we get cornered into “being someone else”. We cannot define ourselves or our beauty when we are not ourselves. Evaluate yourself for who you truly are and do not be entirely motivated by what you allow ppl to see you for.
I am always at my best when I’m in the midst of a challenge. I’ve got my blinders on, I’m focused, and I’m consistent. But how does one get to that point- the flow state?
For me it’s a number of things- pillars I’v dug into the ground of my soul called - vision, accountability, and a plan. Every single day I remind myself WHY this #last90days challenge matters to me, why I’m sticking to my workout/yoga program, why I chose to eat clean 90% of the time and sleep 8 hours (most) nights. My energy and goals depend on it! I am my best when this is the case. I hold myself accountable by posting on social media and checking in with the babes around me who are on a mission themselves. Lastly, I plan because #hopeisnotastrategy 🔥 Call it your Sunday ritual, get your planner out and schedule in your workouts, make a meal plan and dedicate time to do what makes you feel GOOD. The amount of satisfaction that comes from a check mark in my planner is almost silly but every day it encourages me to push forward.
And I get that these things don’t come over night. They take work and time to establish- this is 3+ years in the making for me. Did I think I’d actually press play on my laptop in a real life gym when I first started this journey? Hell freaking no!! But this was me the other day doing the thing that used to scare me.
Part of my job as a coach is to help YOU get to where you want to be physically and mentally. I can give you a workout schedule and meal plan. I can provide the support and community. You just have to decide if your future self is worth it! Maybe this season of your life, you just need that extra push and encouragement✨ I’m taking on new babes who are interested in ending 2018 strong. My inbox is open if you’re ready or you can apply in my link in bio💌
Be it ENGLISH, FRENCH or any other language you have chosen. Building neural pathways for recognizing words of a non-native language is difficult. Keep thriving a little EVERYDAY.
2003 or so. #jogodopau in the park. The young woman on the left is aileen, once off my second Dans. She became a talented teacher and ward my manager for years. She is now a mother and is still managing business. She was always a boss 🤣