One of my favourite meals in Vietnam is bánh xèo - a crispy pancake made from rice batter. Vegan version filled with tofu and veggies. Couldn’t stop dreaming about it last night so cycled over to my favourite one for lunch today. Yum! Also love that this particular place serves it up with a stylish pair of kitchen scissors ✂️
The holidays are a wonderful time of year - but they can also be filled with lots of unhealthy foods! One way to sneak some #nutrition into your holiday dishes is to add in a pinch of turmeric! Turmeric is rich in antioxidants, helps to protect the liver, has antimicrobial properties, and helps boost brain power. When the holidays roll around, we need all of the liver-protective, antioxidant-rich, and immune-boosting foods we can get!
Add it to soups, grains, mashed yams or potatoes, stews, marinades, salad dressings, dips, and even hot chocolate. Start off with a small amount, as turmeric can be a strong flavor if you're not used to it. But no one will notice a little pinch or two!
Look at this color! I‘ve run out of blueberries and spirulina which usually find their way into my daily smoothie. Although I was missing their unique taste in there, the color definitely made up for that. 💚
Well, normally my smoothie turns out grayish, so that any hint of color would have made me pretty happy. The cause of this result is a composition of bananas, spinach, flaxseeds, chia seeds, barley grass powder, ginger, cinnamon, turmeric and black pepper.
I hope you are having a day as vibrant and colorful as my breakfast bowl! ✨
Understand that Vegans abstain from eating any animal products while A whole foods plant-based diet, on the other hand, emphasizes eating whole fruits and vegetables, consuming lots of whole grains, and staying away from (or at least minimizing) the intake of animal products and processed foods for health reasons.
#Reposting this scrupulous autumn toast by @upbeetandkaleingit ... the best
hashtag yum. Ooook, so we have a piece of @simplekneads_gf vegan gf sourdough topped with an organic apple steamed & sautéed in @miyokos_kitchen vegan cultured butter & cinnamon. i also added a generous amount of creamy almond butter, walnuts & sunflower seeds. brb!
DO YOU HAVE A FATTY LIVER?
LIVE Mon Nov 19th @ 5pm ET/ 2pm PT
Listen FREE online
Despite its seemingly clear-cut name, there is still a large amount of mystery around fatty liver in medical communities. And today’s health and diet trends aren’t helping our livers’ health. Listen to this Medical Medium Radio Show to learn why you could have fatty liver, why it matters, and what you can do about it.
You can listen live for FREE directly on your computer or mobile device from anywhere in the world, just sign-in at www.hayhouseradio.com
Replay will be available on SoundCloud & iTunes
How to reach optimal hydration for your body? Watermelon juice is the best hydration tool early in the morning. You gonna shit yourself out and your colon will be happy, empty and rejuvenated from all the bad decisions that you have made on weekends.
Im so proud of my 101 two minute elbow planks!!!! There is a challenge going around at my daughter's Irish dance academy for dancers and parents to see how many planks we could do before Oireachtas. I started off slow, never having done planks much. And just yesterday busted out 17!!! (My kid pushes me... and I dont back down) I swear Ive lost a couple inches on my waist. :)
H U M M U S P I Z Z A
It’s definitely not your basic pie, but is our absolute favorite combination! We’ve been making this for years (even pre-vegan) and it never disappoints. 🍕
Base: @wegmans roasted red pepper hummus
Cheese: @kitehillfoods ricotta
Toppings: artichokes, mushrooms, and red peppers
Do you have any creative pizza ideas?
My Friends and Followers
Good morning...🙏🏻All of you, My IG family!! Why would you choose to eat fruits..?? To be honest with you, I love fresh, juicy fruits and besides it, health benefits are uncountable!!! I'm 90% on raw food!! I know the temptation are there, but one saying in Gujarati, Pahelu Sukh Te Jate Narya!! Means Heath is the first step of the happiness !! And I believe it strongly!!! What do you think...?? The only true healthy way for me to live is raw. Raw 4 The Win. 🍊🍏🍌🍉🍐🍇🍊🍓🍋🍈🍅🍍🍑🍒🍆🌽🌶 Happy Monday to all of you!!! Enjoy and Eat fruits as much as you can!!! Xoxo!!!
BOGO Day 1. Buy 1 On Guard. Get 1 Breathe FOR FREE. .
• ON GUARD • The protective blend is our number ONE preventive measure! It gets applied topically & taken internally on repeat whenever we feel like we're starting to come down with something.
It's my absolute favorite as an immune support sanitizer in a DIY foaming soap & on-the-go spray.
It smells like fall so diffusing it for immune support is yummy & beneficial!
When soaked with sliced apples it makes for a spicy, yummy treat.
• BREATHE • The respiratory blend is my favorite blend to apply before a run or exercising to clear my airways & help with exercise-induced asthma. No more shortness of breath or constricted airways. We’ve been using it around the clock with all the smoke from the #norcalfires .
We use this blend any time we need extra support in opening our airways, reducing mucous, & boosting our immunity. It's awesome for allergies, coughs, congestion, bronchitis, respiratory infections, sleep issues, sinusitis, & asthma.
Both of these are included in dōTERRA’s top 10 oils because of their versatility and use. Read more at #soilandsuntop10oils .
DM me if you’re interested in ordering these.
Well helloooo BOGO week! These two oils are life. They started my doTERRA journey almost 3 years ago and I use them multiple times every day. Today only, buy OnGuard and get Breathe for FREE! These are must have oils to keep the immune & respiratory systems strong.
How do you use them? Here's just a few of my favorite ways...
ONGUARD: Protective Blend
🍁 Take 1-2 drops internally in water or a veggie cap at the first sign of illness or when you're run down to support immune system.
🍁 Apply On Guard daily to feet and spine to keep a healthy immune system. Great for kids!
🍁 Add 10-15 drops to a 16oz spray bottle of water and use as a natural, safe and non toxic cleaner for the whole house.
🍁 Diffuse to get rid of germs and purify the air. A must for teachers in their class rooms! p.s it smells like Christmas!
🍁 Soak apple slices in a few drops of On Guard and water, add a drop to smoothies or pancakes.
🍁 Make your one non toxic, chemical free and powerful hand sanitizer.
BREATHE: Respiratory Blend
💧Diffuse at bedtime for a restful night’s sleep
💧Diffuse to help clean the air
💧Apply to chest, feet or bridge of nose before a workout
💧Rub on chest and diffuse at night to help with loud sleepers 😉
💧Rub on chest to help congestion from seasonal threats or allergies
These two will seriously become your favorites in no time! There is a reason they are part of the Top 10 oils every home should have. Now is the perfect chance to stock up or start your collection! Need help? DM us and we’ll show you how to BOGO like a pro!
America, Australia, New Zealand & Canada it’s your BOGO (buy-one-get-one-free) week this week. Starting today the 19th until the 23rd of November. doTERRA will announce a new BOGO deal at midnight every night. You have to make the purchase of the BOGO that day. Maximum of 5 purchases per account. So you could purchase 5 oils and get 5 for free! Each day each BOGO will be release on your country’s doTERRA page e.g @doterra @doterraaunz. The bogo deal runs out at 11.59 or until all stock is out.
For example today’s BOGO in America is buy On Guard and get Breathe free. If you add On Guard to your basket then breathe will automatically be added to your order!
If you already have an account with doTERRA then this is a great time for you to grow your collection or stock up on some of your favourite oils because you can never have too many doubles.
If you don’t have an account this is the perfect time for you to try out and get lots of oil education too! And if you do want to start up an account message me and let’s get you started. There are some amazing promos happening at the moment ontop of all the bogo offers.
TIPS place each bogo as an LRP order so you receive all your shipping back in points (8 points each time). If you make a bogo purchase every day you could have 40 points by the end of the week to spend on more free oils! Remember if you set up an LRP order do bogo week to delete it at the end of the week!
doTERRA oils make beautiful Christmas gifts! You could even get someone an account for Christmas e.g in America it would be $35. ✨✨message for more details✨✨🔮
Eggs are loaded with cholesterol, and result of abused & exploited (to death) fragile hens. They kill billions of male chicks in their hatcheries. The egg industry as well as the meat & dairy industries are cruel/greedy & manipulative. Watch "What's Wrong With Eggs? The Truth About The Egg Industry" on YouTube by @erinjanus_
As more and more people learn the truth behind the egg industry and the lies we've all been fed for far too long, a new wave of educated and conscious consumers choose to ditch cholesterol and saturated fat loaded eggs from their diets and replace them with healthier and ethical plant foods instead.
At home eggs can be easily replaced with healthy foods such as flaxseed, banana, chickpea flour and chia seeds. .
Link to the full article 👉 http://bloomsmag.com/egg-company-reports-74m-loss-due-to-vegan-alternatives/
May the #PlantPower force be with you 🌱👊🏽💪🏽 ⤵
• Be fair • Be vegan • Educate others •
➡ WhatTheHealthFilm.com ⬅ 🔸
➡ CarnismDebunked.com ⬅ 🔸
➡ GoVeganWorld.com ⬅🔸🔸🔸
➡ ComfortablyUnaware.com ⬅ 🔸
➡ BeFairBeVegan.com ⬅ 🔸🔸🔸
➡ BiteSizeVegan.com ⬅🔸🔸🔸
➡ FreeFromHarm.org ⬅🔸🔸🔸
➡ GotMisery.com ⬅🔸🔸🔸🔸🔸
➡️ Earthlings.com ⬅️🔸🔸🔸🔸🔸
➡️ ADAPTT.org ⬅️ 🔸🔸🔸🔸🔸🔸
➡ Seaspiracy on YouTube ⬅🔸🔸
➡ NutritionFacts.org ⬅ 🔸 🔸 🔸
➡ HumaneMyth.org ⬅ 🔸 🔸 🔸 🔸
“I love the idea of oils but I don’t know where to begin”
Problem solved 🌿 3 reasons why the Premium Starter Kit is amazing❣️
1️⃣ one single oil may not change your life, but between these 11 oils & diffuser you will see noticeable differences. Some may take time and consistency, others immediately. Every oil and every person is different, but this kit offers something for EVERYONE!
2️⃣ the PSK is the cheapest way to begin your oil journey! You only have to pay $199 for over $400 worth of goodies 😍 a great way to start from the bottom up
3️⃣ you have access to an awesome community of people who can help you along the way! Not your thing? That’s fine too! You can also choose to learn at your own pace and message whenever you have questions 😘 it’s entirely up to you!
If you have questions about how to join us, don’t hesitate! If you’ve been procrastinating, there’s no better time than now. I promise you’re going to regret not starting sooner 😜
Crispy Baked Zucchini Fries
3-4 large zucchini
1 cup bread crumbs (panko or itlian or a mixture of both)
¼ cup grated Parmesan cheese (optional)
2 tablespoons olive oil
½ tsp garlic powder (optional)
salt and pepper to taste
Pre-heat oven to 425F.Line a baking sheet with aluminium foil or parchment paper and lightly grease with oil.Set aside.
Combine 2 eggs in a small shallow bowl and set aside.Combine the breadcrumbs and parmesan cheese in another bowl and set aside.Pre-pare zucchini by trimming the ends and cutting into ½ inch strips or slices.
Dip zucchini strips into egg mixture then in breadcrumb mixture and transfer to pre-greased baking sheet.Repeat until all the zucchini strips are coated with egg and breadcrumbs.
Seasoning with salt, pepper and garlic powder then drizzle with olive oil or generously spray with cooking spray.
Bake in preheated oven, turning once, until golden and crisp, 30 to 35 minutes or until golden and crispy.Enjoy hot withchipotle sauce, ketchup or your favorite dipping sauce!
La granada que he abierto hoy estaba especialmente deliciosa...😋 La he tomado en forma de ensalada, con pimiento rojo, rabanitos, acompañando al brócoli al vapor. La granada es una de las frutas más antioxidantes que encontramos; es una verdadera pasada:
- La granada presenta una especial riqueza en elagitaninos y antocianinas, con una potente acción antioxidante. Los compuestos biactivos presentes en esta fruta la convierten en un alimento con propiedades antiinflamatorias, antiproliferativas y antitumorales.
- En estudios llevados a cabos en animales, se ha demostrado que la granada es una fruta que parece poder ayudar en la prevención del cáncer de pulmón, mama, próstata, colon y piel.
- Además, los compuestos bioactivos de la granada (ácido elágico, antocianinas, proantocianidinas,etc.) tienen una potente acción antiinflamatoria, que se encuentra en estudio por su posible potencial en el tratamiento y prevención de enfermedad cardiovascular y también parece poder tener una acción protectora frente enfermedades neurodegenerativas.
Ahora que estamos en plena temporada, me tomo una granada todos los días, para así aprovechar al máximo todo lo que nos aporta esta joya de la naturaleza.
#smoothiebowls make me whole. Wish I could share something—warm comfort food and shelter to start—with all those who have lost their homes, pets or even loved ones in the tragic fires northern CA (and southern 😟) is experiencing. It truly is devastating what natural disasters can do. And while we’ve been stuck in the resulting hazardous air quality (which is nothing in comparison, but still quite worrisome when you have littles) we’ve been diligently eating our greens to help support our immune systems and detox whatever junk we do ingest. Getting a good night’s sleep, drinking enough water, and wearing a properly fitted N95 mask are also so important! (If you have questions about how to ensure a proper fit, ask me below!👇🏼) Stepping outside feels like stepping into the apocalypse, I’ve never seen this vibrant city so shut down, and everybody wearing respirators 😷. It’s scary and sad, and CA can use all the hopes, wishes, prayers, good vibes, or whatever juju you have to get us all some wind, rain, and relief. 🙏🏼💦💨
All week long doTerra is offering you a chance to grow your essential oil collection at 50% off. Each day there will be a new promotion where you purchase one oil and get another free. And I am super excited to guide you this week teaching you about each oil and sharing fun ways to use them. If you are following along for the first time during a BOGO week, welcome and thank you for joining! .
Monday's deal came in hot!! Buy an On Guard oil and get Easy Air free!!! These two oils are a powerhouse and a staple in our home. .
We diffuse On Guard to boost our immune systems as its a great ally against seasonal threats. It is a blend of Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils. You can also use it to clean surfaces and replace many household toxic cleaning products. .
Easy Air is a blend of Laurel Leaf, Eucalyptus Leaf, Peppermint Plant, Melaleuca Leaf, Lemon Peel, Cardamom Seed, Ravintsara Leaf, Ravensara Leaf essential oils. This blend can be used to open airways when congested by either diffusing it or rubbing it on your chest. I also like to use this oil before a workout to allow for more oxygen and deeper breaths. When your chest feels tight or heavy, smelling Easy Air can remind you to take a moment and come back to your breath, easing tension and anxiety. .
If you are wanting more advice on how to get these oils in your home, I invite you to either join my Facebook group, Aromas and Avocados or contact me privately. Link in bio for both.
Einen schönen Montag wünsch ich euch allen.
Ich hoffe ihr seid gut in die neue Woche gestartet. Bei mir lief es heute Morgen etwas chaotisch ab, deshalb kommt jetzt ein #latergram von meinem Frühstück (Haferflocken mit Sojadrink und als Topping Granatapfelkerne, Kokosflocken und Kakaopulver)