I plan on trying all of these pizza ideas from @meowmeix!
@Regrann from @meowmeix - Because who doesn’t love pizza?! 😜 Want a fun way to get your pizza on while still getting in more veggies? Try any of the options in the top row!
My personal favorite is the portobella pizza but all of these are great fun options you can make at home. Get crazy with it and add some fun toppings of choice! Info below:
Bell pepper pizza - 1/2 bell pepper, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese + 2 broccoli florets.
Portable pizza - 1/2 Portabella mushroom cap, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 basil leaves, 1 olive cut into slices.
Zucchini pizza boats - 1/2 zucchini, 1/4 cup marinara sauce, 2 tbsp mixed cheese, 2 cherry tomatoes.
Rice cake pizza - 1 rice cake, 1/4 cup marinara sauce, 2 basil leaves, 2 tbsp mozzarella cheese.
Pita pizza - 1 medium pita, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 basil leaves + 3 cherry tomatoes.
Pizza pizza - Ordered from the doughroom in Culver City haha Because sometimes you can treat yo self to a damn real pizza.
How to cook the veggie pizzas:
1 - Preheat oven to 350F.
2 - Scoop out the inside of the mushroom, bell pepper or zucchini boat (you can cook the bell pepper or zucchini in oven before adding toppings or add toppings then cook if you don’t need it well done. Mushroom you can add the toppings right away & cook)
3 - Add 1/4 cup marinara, toppings & cheese
4 - Bake in oven for about 10 minutes then enjoy!
You can bake the pita & rice cake in oven or you can microwave xoxo.
P.S. make sure you check my 101 Healthy Snacks Ebook link in bio! (www.101healthysnacks.com)
Okay I officially need a #DETOX after that weekend, DAMN 😂 #NoRagrAts so let’s talk about how to get your blood sugar back on track post, 5000g carbs per day if you’re anything like me 😬👇🏼
✳️ Achieving stabilized blood sugar is a great way to support your health and weight goals. When blood sugar is stable, your #energy levels remain constant, you don't get surges of energy followed by slumps and fatigue, your #mood is balanced, and your #hunger is better managed
✳️ How to achieve stable blood sugar levels and keep insulin levels low (our body's fat storage hormone)
1) Eat a breakfast high in healthy, essential fats (such as eggs, avocado, hemp seeds, chia seeds)
2) Eat a high #fiber breakfast (did you know half an avocado contains 6g of fiber😮🥑) #goals - #chia seeds and #veggies are another great way to add fiber. You don’t need grains to add fiber and grains are often difficult to digest.
3) Add a healthy source of #protein to your breakfast. (Eggs, #hemp seeds, salmon, tempeh or ‘tempeh #bacon 😍)🍽🌤 (a bowl of cereal and a glass of juice really won't help you here lol)
✳️ Fiber, protein, and essential fats all slow the release of glucose into the blood, which helps maintain balanced blood sugar levels, reduce #cravings and help prevent rapid rises and dips in energy and blood sugar. What’s your favourite blood sugar balancing breakfast?
Post originally by our amazing nutritionist @marissaliana 💚
Do the right things consistently and you will be pleasantly surprised.⠀
Eat Protein: 1 gram per lb of body weight⠀
Eat enough calories⠀
Sleep 8 hours⠀
Everyone thinks it needs to be complicated. It's not. ⠀
That doesn't mean it's easy though. Do these things every day for a decade. Be persistent and consistent. ⠀
You'll be the envy of your social circle. They won't believe you when you tell them how you did it though.⠀
People want a magic button or radiation therapy. Anything in between isn't sexy enough to make the IG magnifying glass.⠀
BTW this full video is in my IG TV check it out in my bio @composurefitness⠀
.⠀ #alwaysoptimal , #itstartstoday , #getbettereveryday , #peakperformance , #worksmartnothard
Brandheisse Angebote diese Woche für Euch!
• ANIMAL Cuts sagenhafte 47% reduziert, für nunmehr nur noch 29,90 € die Dose! Und nein, das ist kein Druckfehler...
• Weider Protein 80plus nur noch 11,90 €
• Weider Amino Nox 14,90 €
• Frankys Bakery Muffin Mix für nur noch 12,90 €
■ Wer da nicht zuschlägt, ist selber Schuld! ■
》》link in der bio
Angebote gültig bis 21.10.18 und nur so lange der Vorrat reicht!
Japanese food: a whole lot 🇯🇵more than just sushi!
When it comes to food, the Japanese are among the most enthusiastic and passionate of any race.
Careful preparation and meticulous presentation are crucial elements of Japanese cuisine. Food is an art form and even the simplest dishes are often prepared by chefs who have trained for many years.
Some photos of lunch sample that are considered as a balanced healthy meal option♥️ الطعام الياباني: أكثر من مجموعة كبيرة من السوشي فقط!
عندما يتعلق الأمر بالطعام ، فإن اليابانيين هم من بين أكثر المتحمسين والعاطفة من أي مجتمع آخر في العالم. يعد التحضير الدقيق والعرض الدقيق عناصر أساسية في المطبخ الياباني. الغذاء هو شكل من أشكال الفن ، وحتى في أبسط الأطباق يتم إعدادها من قبل الطهاة الذين تدربوا لسنوات عديدة. بعض الصور من اختيارات الغداء التي تعتبر بمثابة خيار وجبة صحية متوازنة ♥ ️
🤪🥦 ~ MEAL PREP ~ 🥦🤪
So last night I couldn’t rlly be bothered to make 354828 meals in one go, so made today & tomorrows lunch & dins😋
———————————————————-—————I’m cutting down ~not out~ my carb intake as am trying to boost my fat loss atm.
Carbs are essential for ya daily body functioning, not to mention emotional stability. 😂
This means more lean meats & healthy fats 🥑 ————————————————————————
1️⃣ @musclefooduk low fat pork sausages (3) with broccoli * 280cals, 3g fat, 48.5g Protein, 13.2g carbs. .
2️⃣ @musclefooduk chicken breast, chopped n spiced with Cajun spice, and broccoli * 128cals, 0.7g fat, 24.6g protein, 6.2g carbs. 🤗
I’m a big fan of mayonnaise #notsoz so for the lunch a tablespoon (eyeballed) adds flavour : 4g fat, 40 cals 🤗 ———————————————————————
Dinners👩🏼🍳: I made too much so ended up with the same but idm because it’s one of my favs. 😁🍝 .
Rice bolognese I guess? Idk what to call it? It’s literally:
mince, seasoning (onion salt, garlic granules, parsley & a bit of chilli powder bcos I’m basic and need it in every meal) and chopped tomatoes (from a tin from Asda I’m lazy) with Uncle Ben’s Basmati rice instead of spaghetti?? .
Anyway, d macros are:
328 cals, 40.7g carbs, 26.6g protein, 6g fat...
I’ll probably add about 10g of @eatlean cheese on them as well, so it’s about 20 cals extra another 3g protein, but who cares cheese is life 💛🧀💛 ————————————————————————
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2 unbelievable flavours this one comes in, Wild Raspberry and this one I can’t wait to try, CHOCCY BISCUIT Flavour!! Looking forward to my chest session this PM much more now!! !
Big shout to @unrivalledagf for the awesome supplement 👌👌 WWW.UNRIVALLEDAGF.CO.UK
G R E E N V I B E S 💚🐍 Happy Tuesday, friends! I am sending you good vibes for an amazing Tuesday with my vibrant super power green anti-inflammatory smoothie breakfast bowl: ❤The combination of raw oatmeal, raw honey and spirulina will surprise you for sure! Try it you and you will love it💖😋
Delicious, green and flavored journey for a busy day to get started super healthy! 👌🙌
The Recipe (serve one)
✅1 medium *banana (fresh or frozen)
✅ 1tbsp chia seeds
✅ 1 tbsp flaxseed
✅1/2 to 1 cup dry rolled oats
✅ 1 tbsp peanut butter
✅1/2 to 1 cup chopped mango
✅ 1 cup milk unsweetened almond milk or coconut milk or even fresh milk if tolerated
✅ 1 cup raw almonds
✅1 tsp spirulina
✅ice to taste
✅1 tbsp raw local honey( @paliosdimitris for pure one) or maple syrup or stevia to taste
✅1 scoop protein of your choice
✅1 tbsp MCT oil
✅ to 1 cup water (or pure coconut water)
*You can also use 1 cup chopped pineapple instead of mango
✅In a high-speed blender, blend to combine all ingredients for 45 seconds to 1 minute or until frothy
✅add ice to taste and blend again
✅You may add a sweetener of your choice or protein powder-adjust liquid as needed if you had protein powder
✅add water or coconut water, if the texture for you is to thick
✅serve chilled & enjoy!
Which is your spirulina green anti-inflammatory combo recipe?💚🍃
I am sending you guys, good vibes for an Amazing Tuesday, and don’t forget eat your greens and have fun!😘💖
by ✨ @balermanutrition
Bone broth today calling my name!!!💚👋 It may not sound immediately appealing, but bone broth, has become the latest superfood that’s both tasty and packed with health benefits!
☝ Bone broth has been used in culinary traditions across the globe for centuries, but it is a hot trend is Western health circles today. Celebrities like Gwyneth Paltrow, Salma Hayek and Elle MacPherson swear by its beauty benefits, while pro athletes like basketball legend Kobe Bryan include it for its energizing and anti-inflammatory properties.
📚Drinking bone broth is great way to use food as medicine. One of its most noteworthy features is that it’s high in collagen, the main structural protein that’s found in skin and other connective tissues and is widely used for cosmetic purposes. Aside from being good for the gut, supporting the immune system and helping to maintain healthy skin, bone broth is also known the boost detoxification, aid metabolism, promote probiotic balance and growth, and support healthy joints!
How to make your own Bone Broth?
Ingredients (for 1 Liter)
✅10kg bones from a healthy, ethical source
✅2 celery stalks
✅2 Tbs apple cider vinegar
1. If you are using raw bones, start by roasting them in the oven for 30 minutes on 180
2. Place the bones in a large pot and cover with filtered water.
3. Add the apple cider vinegar
4. Let them sit in the cool water for 30 minutes.
5. Roughly chop and add the vegetables
6. Bring the broth to a boil, and then reduce to a simmer until a liquid is formed (this can take up to 24hours)
7. Remove from heat and let cool slightly
8. Strain to remove the remaining bits of bone and vegetables
9. Once cooled, store in a glass jar in the fridge for up to 5 days, or freeze to use later.
Tips: Put your bone broth in dishes like soups, stews, gravies and sauce you gone be grateful for their taste, or just eat it alone!💛✨
Do you guys like also the bone broth?
Many wishes for an Amazing Healthy Tuesday!😘💖
by ✨ @balermanutrition