We all have our "OWN LANE" and as a personal trainer my job is to determine that Lane but no matter if you're 10yrs old or 100yrs old EVERYONE get pushed out of their comfort zone. Showing @yvonda_smith_scales a short but crucial Ab circuit 🙌
Energy showers! Do you smudge? I don’t normally feel the need but when I do, I allow myself to feel it all and then release it as I smudge myself, my family and my home. I’ve been allowing so many new people into my life and although I love to be social, I’m actually an introvert. I don’t normally allow new people in and I can sense if your vibes are negative as soon as I meet you. Being a lifestyle coach connects me to so many amazing people, people I’m not typically accustomed to opening up to. It’s a pretty huge deal to me. Opening up to new people and new situations also means that I’m opening myself up to a lot of negative vibes that I typically choose not to entertain. Energy cleansing is not a glamorous process. It’s not just good vibes, yoga and Buddha bowls. It’s sometimes heavy, deep and can feel very ugly. Energy is fluid, so people can leave bits of their energy fields wherever they go. Have you ever felt yucky after going to the mall or a big event? It’s because there are thousands of people there and you are mixing with their energies. Sometimes this feels wonderful, like when you are at retreat with similar people, but other times it feels like you need to take a shower to get the ick off! FYI, there are so many ways to protect your aura from negative energy, ask me about them. .
Don’t Skip Meals 🗣
I’m really bad at waking up early enough to get a good breakfast in. I stay in bed as long as i can before going to work.
But rather than skipping breakfast, I have Titan Stage 7. Stage 7 is a blended protein (Whey, Casein, and Egg Whites) so it is going to keep me full until I’m able to eat lunch.
Having protein in every meal and for snacks in between helps keep your body anabolic. This is a fat-burning, muscle-building state. Which everyone wants to be in.
Stage 7 has a lot of benefits:
✔️ Blended Protein to keep you full
✔️ 24g of Protein
✔️ 5g of Fiber
✔️ 6g of Fat from MCT Oil
✔️ Digestive Enzyme Blend
Este o bucurie pentru mine sa va anunt ca am inceput colaborarea cu Gorilla Wear Romania!!! De acum antrenamentele vor fi mult mai eficiente, pentru ca imi place sa ma simt confortabil in tinuta purtata la antrenament!!!!
Hoje foi dia de tomar aquele café maravilhoso no @cafeteugrano!
E a sugestão do dia foi, um delicioso capuccino mineiro, acompanhado de um creme que fez toda diferença. Além do pão na chapa com ovos mexidos com muito bacon 🥓. E para completar um o divino café com Nutella. Super indico!
🏋 FITNESS - THE WARRIOR ATTITUDE:
If everyone in this world love what you are doing, that means you are not succeeding.
So change your attitude and do better!
Let them haters come at you 👊
DISCLAIMER: No I did not have any dark circles during my gym session, it's the lightings fault 😄