A truly transformative experience with @prenatalyoga - highly recommend this training. Having a teacher who has been a doula for over 20 years really changes the experience.
Magical experience. #grateful 🙏 .
I can now safely teach pregnant women yoga! .
I took the whole month of July off and went to the sea coast. It sounds ideal for a yoga practice, but I wasn’t really doing much yoga on the mat. And at one point I started to feel guilty about it. I let this feeling run through me and then I smiled, because most days I went for a slow swim, just moving with my breath, being present and observing what is coming up (well, sounds like a meditative practice, doesn’t it...). I also went for a more vigorous swim, doing some exercises in the water, just enjoying the feeling of being in my body, breathing and being able to move (well, that does sound like a conscious asana practice). AND I cherish every precious moment that me, my partner and my little son are able to spend together, remembering the true inner joy. It’s great to practice yoga on the mat - just remember to actually go and live it ❤️🙏🏼🏖 #yogaslovenia#yogini#yoginiforlife#yogaeverydamnday#yogaeverywhere#joga#practicegratitude#practicekindness#yogapractice
La réaction naturelle de notre corps au danger est de se replier pour protéger notre partie la plus vulnérable : notre cœur, à la fois le cœur physique et énergétique.
Les flexions arrières sont l’opposé puisqu’elles nous ouvrent au monde. Nous nous exposons et cela demande du courage, mais nous nous en construisons d’autant plus.
Surmonter nos peurs sur le tapis nous donne du courage dans la vie.
À mesure que les flexions arrières ouvrent la poitrine et le haut du corps, elles stimulent le chakra du cœur (Anahata), nous permettant ainsi de nous ouvrir plus complètement dans nos vies. à nos émotions, expériences et dans nos relations.
Les backbends forts peuvent parfois libérer des émotions stockées: frustration, peur, colère, tristesse, ainsi que joie et amour, il n'est donc pas inhabituel de ressentir une partie de ce phénomène dans votre corps lorsque vous les pratiquez.
Mais pas d’inquiétude, après un bon savasana vous reviendrez au calme !
📸 by @adam_k_fe .
Ahhh TGIF! 🙌🏼🙌🏼
Could not be happier to see the weekend is finally here! This week was just the busiest; so many meetings, so little time😅 But I made it and I’m so excited for our flipped-grip workshop tomorrow afternoon! See you on the mat Omies 😉🤸🏻♀️
When a loved one is poorly it a challenge to keep busy. Thanks to @deliciouslyella for my daily inspiration this Banana, Apple &Oat loaf if the just thing for my son. The darker the bananas, the higher their immunity enhancement properties are. #lovelife#weareyogalife#vegan#yogafood#yogaeverydamnday
Little playtime after leg day today @mccaulays Freaking love this gym and studio. May have slightly begged them to let me cover a class here soon 🙊 Anyway I love leg day, just putting that out there. Are you training/yogaing today?
Love and gratitude to all those friends who filled up the stage with power, presence and joy and made my first class at the festival such a beautiful experience! ❤️🙏 #udayalive#yogavibesofia @udayayoga
This book was recommended to me by a good friend that has fallen in love with yoga. She has fallen in a way even I envy.
MC Yogi’s path is beautiful and yoga seemed to come easy to him. When I say yoga I really mean the meditation and blissful aspect. That is the part that has always been so much harder for me.
When I first started yoga the asana’s actually came weirdly natural to me. I was NEVER a dancer yet I was able to flow like I had mastered Swan Lake. The mental part, and to me the more important part has always been a struggle.
In Spiritual Gangsta, MC Yogi talked about settling deep into meditations from day one. The book is such a blissful journey through the ups and downs of life.
For me yoga is a practice. I have so much more to learn and I know that even though I struggle with what comes so easily to some it is part of my journey.
The practice will not work if you don’t do it! I am just working on the doing it part. @caulley_soto @mcyogi #perfectionisperception#yogaeverydamnday#yogaforlife#meditation#practice#yogaisapractice#spiritualgraffiti#mcyogi
🌺PORTES-OUVERTES🌺 Venez tester gratuitement les cours chez @lokahistudio le samedi 1er septembre à partir de 13h. ✨ Les places sont limitées, pensez à nous envoyer un mail pour réserver le cours que vous souhaitez essayer : email@example.com 🙏🏽
PROGRAMME DÉTAILLÉ : •
Accueil - par Annedi et Fred, fondateurs du studio.
14h - 14h30
Anne-Di @annedilou - hatha vinyasa •
15h - 15h30
Séverine @jesuisunecoach - Pilates
15h45 - 16h15
Séverine - Sweet Body
16h30 - 17h
Fred @fredetanchaud - ki-yoga
17h30 - 18h
Nina @flowyoganina - yoga pour enfants •
18h30 - 19h
Pablo - hatha vinyasa
📸 by @cathy_calvanus •
⇢ Trough back to our first yogashoot with @roonworks.artwork ♡
Funny to see how much have changed since then:
≫ With just a bra and yogapants on the picture? No way! But we realized that yogapictures look way better without a shirt.
≫ Marleen has short hair now and Fiona’s hair is growing like hell.
≫ We felt very uncomfortable in front of the camera. Now we can’t wait to shoot again.
But the biggest change is our business concept. In the beginnen we thought that YogaSister would be THÉ online yoga platform for reviews of yogaschools.
But we discoverd that our passion is teaching yogaclasses and give something extra to the people🙏🏼
The most important thing is that we still remain loyal to our vision: “making yoga accessible for everyone because yoga is for every body”❥
Pssst! Are you joining our first yoga pop-up class in sunday 26th of August? Yoga with a view over Nijmegen and afterwards a delicious and healthy lunch. More info → #linkinbio
Happy Friday Yogis! 🧘♀️New class starts tonight with Mackenzie Bell (pictured above) Ebb & Flow combines the power of a Vinyasa and Restorative to open the body + heart 🧡
9:15-10:30am Slow Flow Yoga - Barbara
11-12:15pm Strengthen and Lengthen - Marianne
4-5 Yoga for Kids (4-7) Michele
5:30-6:30 Ebb & Flow Mackenzie (in collective- next door to main studio)
5:30-6:30pm All Levels Aerial Yoga - Felipa Gaudet
7-8:15pm $5 Community Yoga - Mela Stevens
In life you choose if you want to be a WORRIER or a WARRIOR. The Hard and The Easy in life are relative...To gain everything beyond ordinary in whatever area of your life inner strength is needed. You definitely need this when you build your own business. Many people today tell me about how nice it should be having your own business, being able to stay away from your work and travel, but none of them were there first 5 to 7 years when working hard and no vacation except free earned Herbalife Vacation was the rule. When you work without thinking of the results just enjoying the process and focusing on becoming better and better. And trusting God that results will come. One pointed focus to get what you set for your life. I wanted since I was 20 years old Freedom to not have to be under a boss decisions and schedule, freedom to travel in a few years where I want when I want and for longer than one week, freedom from financial everyday stress, freedom for my future children. Freedom to take care also of my spiritual life, did not know anything about yoga at that time. Wanted to be an Example for my children that one can be free to make its own program, but sacrifice and price has to be paid. I know this is the way in anything big you want to achieve. That’s why even in personal life I could easily embrace the label cheated married and divorced single mom or just get back a marriage label for lifetime but instead I assume my mistakes, I know the most beautiful blessing in my life is my baby she is not an add to my life or a burden, she has an amazing father and I have my own journey that I will have to do in a more conscious manner. In life the only way if you have high standards is to step up, raise your standards when life hits you, take everything as a lesson or blessing, say thank you to everyone involved, be kind to you and STEP UP! To your better self, to your better destinations. Hard is relative. Bearing the hard takes you to the highest peak of your potential. Average is easier. Your choice. So if you pass through difficulties promise yourself u will never settle for less than you can be, get or achieve. Do not settle.