8 years #smokefree today. I'll be honest. I miss it from time to time. Was my best friend a lot of the time, could always count on them to be there. But I know I'm much better off 👌👌 #smokefreelife#quitsmoking
We worry to much about how we look, what others think of us, we tend to compare ourselves to much to others and then think we aren't good enough because we have a stomach roll or two, aren't as thin or what we deem pretty enough or good looking enough.
The number on the scale? Means NOTHING. Just your relationship with gravity.
Stop it. Just stop it now. Be concerned about your health and know that healthy looks different on everybody. Stop the "diet" mentality. Do your best to eat real food and don't sweat it if you don't once in a while. Excercise in a way that works well for you and that you enjoy.
Its taken me a long time to realize that most times certain industries in the "Circle of Health" count on me not accepting myself and thinking I need to look and be a certain way to have worth.
Find something you can sustain for your LIFETIME and doesn't take away from your happiness. I'll never be a size 8, I'll never look like the people in ads and magazines, hell they don't even really look like themselves, especially in the era of airbrushing and filters.
Be healthy, happy while finding that path and know you are worthy no matter what "healthy and happy" may look like on you.
Do it for you and no one else 💜💜 #bodypositive#fuckthescale#loveyourself#healthymindbodyandsoul#healthylooksdifferentoneverybody